An easy, tasty, HEALTHY snack!
By Mary Claire Ekstrom
Ingredients
2 cups cauliflower florets
1 cup minced onion
½ cup shredded pepper jack cheese
½ tsp. garlic salt
½ tsp pepper
½ cup bread crumbs
1 tbsp. minced cilantro
Optional: Ketchup, Ranch dressing
Directions
Microwave 2 cups of cauliflower florets 10-12 minutes or until soft.
Pour softened florets onto cutting board and mince finely with a knife.
Preheat oven to 375 degrees
Pour minced cauliflower into a medium mixing bowl. Stir in onion, pepper jack cheese, garlic salt, pepper, bread crumbs, and cilantro.
Shape 1-2 teaspoons of the mixture into an oval shape with your hands and place on a greased baking sheet.
Put the sheet on the middle rack of the oven and bake for 15 minutes or until the tips begin to brown.
Then, flip the tots.
Place them back in the oven for another 10 minutes.
Let cool for 2 minutes, then serve with ketchup or ranch dressing.
Enjoy!